Join Our 30-Day Challenge

Weight, BMI, total inches, cardiovascular risk score, and complete blood count to include total cholesterol and LDL, as well as glucose and A1c.

For each parameter listed above, points will be assigned based on rank, and the Challenger with the most points after adding all parameters wins. For example, there are two Challengers. Challenger A lost more weight and gets 2 points, while Challenger B gets 1. Challenger A also lost more in total inches, and now has 4 total points, while Challenger B has 2. Challenger A wins. Adherence to the approved menu and completing all workouts will be taken into consideration, especially when a tiebreaker is needed. Adherence only helps with your results!

No, the food is ready to heat and/or eat cold.

Yes, we offer free local delivery within a 20-mile radius. This includes parts, if not all, of Lakeland, Winter Haven, Bartow, Auburndale, Polk City, Lake Alfred, Mulberry, Eagle Lake, Lakeland Highlands, Wahneta, Highland City, Kathleen, Bradley Junction, Cypress Gardens, Combee Settlement, Jan Phyl Village, Fussels Corner, Crystal Lake, Fuller Heights, Winston, Willow Oak, Inwood, Gibsonia, Brewster, Homeland, and Medulla.

Yes, you will have a variety of delicious meal options from our Mediterranean diet, nutrition expert-approved menu to select from, with guidance from your nutrition counselor.

Yes, standing appointments will be scheduled based on your availability (i.e. if Monday at 10am works for you, you will have a standing appointment for every Monday at 10am). The workouts are 1-hour sessions, and live video conferencing is available for schedule conflicts.

Virtual sessions are available, as well as pre-recorded workouts to follow.

Yes, we have meal plans separate from our lifestyle plan, or you can add to your order a la carte. This said, we encourage you to invite your spouse and other family members to join you in taking the challenge. This is the perfect opportunity to do something fun and important together, while providing each other with extra support, accountability, motivation and connection!

No, you can get weekly 1-meal-a-day or 2-meals-a-day meal plans, or order a la carte. Those who purchase the FOP Lifestyle Plan for the purpose of the 30-day challenge are eligible for prizes.

You will work with your nutrition counselor to determine how these affect your personal progress and, if necessary, work together to wean you off. Adherence to the recommendations made by your counselor will be taken into consideration when determining the winner and/or selecting our potential future spokesperson.

Our menu was designed to provide you with all of your required nutrients. Adherence to the recommendations made by your counselor will be taken into consideration when determining the winner and/or selecting our potential future spokesperson.

The Fuel Our Power Lifestyle Plan focuses on all 3 pillars of the Mediterranean lifestyle - a healthy diet, regular physical activity, and social connections. We don't expect you to become completely healthy in 30 days - the challenge is only meant to kickstart your journey. Therefore, you should see it as an opportunity to learn how to live healthier, including what to eat and how to eat properly. Your nutrition counselor sees herself as a nutrition educator first and foremost. She was Lakeland Volunteers in Medicine's Nutrition Educator and is currently teaching at the Florida Children's Museum. She is here to be your wellness guide! After the 30-day challenge, you will be more equipped to cook your own meals and our meal plans will be available for when you don't have time to cook.